The Divorce Survival Guide

 

This self-help guide tells Tina's firsthand account of her complicated divorce, and how running helped save her life as she navigated the difficult experience looking after her three daughters (3, 6 and 9).

This is a step-by-step guide on how to survive divorce, with advice on financial, legal and family issues, to enable readers to come through their own experience with their mind, body and soul together. It's a story of survival and personal triumph, providing simple exercises (mental, physical and spiritual) plus a six-step guide on how to get into exercise and running, to help you.

This guide provides you with the power to survive divorce free from self-sabotaging fear and anger. It will show you how to focus positively on new goals and hopes, support your children and realise you have the emotional strength to build a new life.

Hal Elrod, #1 bestselling author, The Miracle Morning

 

This is a powerful book, with plenty of helpful advice, insight and information that will prove priceless if you are navigating divorce. When we are at our lowest running can be our best friend. Read this book and learn how it can do this for you, too.

Kathrine Switzer, first woman to run the Boston Marathon and author of Marathon Woman

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