"Tina gave me so much insight while she trained me for a marathon. Improving my running fitness, I also learnt how vital it is to integrate strength work into my training routine and to approach training with a flexible mindset - to look at training in ‘blocks’ rather than in ‘weeks’ is something I’ll never forget. The schedule she gave me was varied, challenging and flexible, which I found really motivating, especially over winter. And I really appreciated Tina being on hand to explain the more technical bits, and to allay my nerves if my training got derailed. It was great that she completely understood my work and family commitments, and adapted my training to fit around them, rather than leaving me to work that bit out for myself. I loved having a weekly schedule too, so I was never overwhelmed by the amount or intensity of sessions; it was all very bitesize and manageable. It’s so much more than a schedule: Tina’s expertise, her supportive and understanding attitude to my personal life-jigsaw, and her holistic approach to fitness, health and mental wellbeing make you feel like you could achieve anything. Even a marathon!"