Bespoke running coaching #runTLC

#runTLC provides running coaching with an emphasis on giving a holistic, tailored programme designed specifically for you and your goals. We won't just improve running fitness, but will work on building your running strength, flexibility and balance - all crucial to help you be a better, happier runner staying injury free.



UK Athletics Running Coach

UK Athletics Assistant Athletics Coach

UK Coaching Mental Health Awareness for Sport and Physical Activity

ITEC Dip Anatomy Physiology & Massage

ITEC Dip Reflexology


The basic runTLC online coaching package is £50 per month

  • Bi-weekly training structure that will be organic and adapt to YOU and your changing needs depending on changing life circumstances, work and family needs and injuries

  • Cyclical training for upcoming races 

  • A weekly email to check YOU are on track and training is progressing as expected

  • Mentoring to ensure you reach your goals

Advanced coaching package £80

The basic package plus one one-to-one coach led running session per month


If you have a specific goal or race you are working towards I will help you achieve it. I will assess your current running fitness and lifestyle and build a plan that will provide a variety of training specific to your goal. The plan will be adaptable, versatile, challenging and fun!

12 WEEK PLAN - £40

16 WEEK PLAN - £50

20 WEEK PLAN - £60


If you would like to book a 45-minute coaching chat, to tackle a specific issue or problem, regain your mojo or motivation or seek specific advice, email me on to arrange a time. Available on Skype, WhatsApp or Zoom

45 MINUTE CHAT - £30

For information on one-to-one running sessions please email me at

"Tina gave me so much insight while she trained me for a marathon. Not only in terms of improving my running fitness, but I also learnt how vital it is to integrate strength work into my training routine and to approach training with a flexible mindset - to look at training in ‘blocks’ rather than in ‘weeks’ is something I’ll never forget. The schedule she gave me was varied, challenging and flexible, which I found really motivating, especially over winter. And I really appreciated Tina being on hand to explain the more technical bits, and to allay my nerves if my training got derailed. It was great that she completely understood my work and family commitments, and adapted my training to fit around them, rather than leaving me to work that bit out for myself. I loved having a weekly schedule too, so I was never overwhelmed by the amount or intensity of sessions; it was all very bitesize and manageable. It’s so much more than a schedule: Tina’s expertise, her supportive and understanding attitude to my personal life-jigsaw, and her holistic approach to fitness, health and mental wellbeing make you feel like you could achieve anything. Even a marathon!"

Esther N, Editor, Women's Running UK

Tina offers so much experience, not just a practical timetable to follow; her advice on running during and post pregnancy, and training while juggling a family, helped me stay on track and stay positive when sessions didn't always go as planned.

Sarah V, Couch 2 5K

COPYRIGHT: Tina Chantrey


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