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THE LITTLE BOOK OF ZEN

A little book of help from me. As you look forward with positivity to the future, it may help to see it being calmer, slower, happier, more fulfilled.

Calming advice to deal with every challenge life throws at us. Simple advice for children and teenagers to manage their worry and stress. Staying still and weathering the storms that are sent our way. Strategies to make sense of the roller coaster of emotions each one of us is feeling. Feeling hope.

Appreciating what matters and bringing more of it into your life.

 

The beauty of living in the present moment. Finding peace, solace and understanding. How can you be more zen? Do one thing at a time. Do it deliberately and completely. Think about what is necessary. Live simple. Work on your breathing. Meditate - moving meditation too, through exercise… walking, jogging, running, hiking. Available from Amazon: the perfect antidote to our fast-paced lives. Full of mantras, easy to use meditations and quotes that strike to the heart. Gift this to a loved one, so they can go on a journey of relaxation, stress relief and enlightenment. Gift them calm and perspective so they too can live a mindful life.