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Tina has worked as a journalist for over 20 years and is the author of In Focus: Reflexology, The Divorce Survival Guide: How running turned my life around, as well as several children's picture books. She has worked for numerous health/fitness/parenting/women's titles and is currently fitness editor of Women's Running UK magazine.

THE LITTLE BOOK OF ZEN
The perfect antidote to our fast-paced lives. Full of mantras, easy to use meditations and quotes that strike to the heart. Gift this to a loved one, so they can go on a journey of relaxation, stress relief and enlightenment. Gift them calm and perspective so they too can live a mindful life.
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