top of page



Tina has worked as a journalist for over 20 years and is the author of In Focus: Reflexology, The Divorce Survival Guide: How running turned my life around, as well as several children's picture books. She has worked for numerous health/fitness/parenting/women's titles and is currently fitness editor of Women's Running UK magazine. Tina is also a qualified UK Athletics running coach, athletics coach and England Athletics Mental Health Champion and qualified reflexologist.



Everything you need to know about reflexology to get your life in balance and alleviate common health problems. Beautiful illustrations and a free, framable 18 x 24 inch wall chart of key information combined with easy-to-follow instructions make this the perfect go-to reference.


Reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. Learn reflexology to relieve back pain, previous injuries, insomnia, headaches and migraines, digestive disorders, arthritis and hormone imbalances​.

The Divorce Survival Guide: How running turned my life around


This self-help guides tells Tina's firsthand account of her complicated divorce, and how running helped save her life as she navigated the difficult experience looking after her three daughters (3, 6 and 9).

This is a step-by-step guide on how to survive divorce, with advice on financial, legal and family issues, to enable readers to come through their own experience with their mind, body and soul together. It's a story of survival and personal triumph, providing simple exercises (mental, physical and spiritual) plus a six-step guide on how to get into exercise and running, to help you.

Rosalee's Wish

This beautifully illustrated children's picture book is the endearing modern fairy tale of Rosalee Pig and her journey from believing she needs to be like her sisters to make her mummy feel proud, to realise that being yourself is much more important.

It's the perfect bedtime story to cuddle up with. Ideal for children from birth up to eight-years-old.

I Love You, Forever and More

This is a simple, heart-warming and loving story following Little Brown Bear's journey from birth to school, and everything in between. Front cover image creating by Tina's daughter, Lola Chantrey-Jowett.

bottom of page